Quote: "The best way to start working on your memory is to build on the techniques that you already know work for you. For example, if associating a word with a picture is effective for you, then you should incorporate images into your vocabulary practice. However, if you're not sure where to start, here's a "beginner" formula for memorizing a new word: use the word at least five times the first day that you learn it, then multiple times over the week, at least once every day ..."